Oral Hygiene Best Practices

You can practice good oral hygiene by always brushing  your teeth twice a day with a fluoride toothpaste, cleaning between your teeth once a day with floss or another interdental cleaner, replacing your toothbrush every three or four months, and eating a balanced diet. Don’t forget to schedule regular dental check-ups to keep your smile, and yourself, healthy. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat.

https://www.mouthhealthy.org/en/az-topics/o/oral-health